Posts tagged with: self-care

I am a firm believer that pursuing a healthy relationship with ourselves shall come first always. A relationship we respect, love, and accept our uniqueness so that we can be loved, accepted, and be our best to others.  Yes, I am a day early sending you this message. That is because I want to encourage YOUR to prepare yourself to have a fabulous Valentine’s......
Love the empowerment message and call to action this commercial sends out. I agree 100% with the message of this commercial. No waiting! Take chances. Get outside your comfort zone. Go on to do YOU so that you feel proud and happy about the chances you have made. NO EXCUSES! Do YOU first so you that you are freaking awesome to......
To all mothers, I wish your day is filled with love, kindness, smiles, and gratitude. It’s a day for self-care!   This morning, I talked to mom, who is thousand’s of miles away. I am glad to still have her and be able to share my love and appreciation for all she has done for......
  I would like to take a minute to send you my best wishes during this season of love, giving, memories, and reflection. Whether you celebrate Christmas, Kwanzaa, Hanukkah, Solstice, or simply the changing of the year, this is a great time to BE. My family’s tradition in Brazil has been to spend Christmas Eve......
A message to all women and mothers! Likely you are not only a mom to your own children. As women, we may well play an irreplaceable role in someone’s life. Have you thought about it? Mothers are heroes—moms, step moms, grandmas, aunts, sisters, best friends and mentors when alive—and then they may well become guardian......
It’s self-care day. It’s Saturday work-life balance practice day. Yay!!!   Are you giving yourself a few hours for self-care on a weekly basis? Moved my fanny playing sand volleyball with my lovely friends–I must say, I put minimum efforts on the court. I felt more recovery workout since I had worked out pretty hard on......
“Life is what we make it, always has been, always will be. –Grandma Moses What’s fun to you?  How often do you find asking yourself when was the last time you had fun? or have to think hard to remember fun times or time for yourself? Sometimes, we just don’t even think about it.  Fun......
“The smallest act of kindness is worth more than grandest intention.” –Oscar Wilde So true. This quote reminds me of scuba diving. I have been intrigued by sharks the moment i came close to one diving for the first time 15 years ago. In 2013, I was inches away from great whites, a dream on......
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