Posts tagged with: WellnessWarrior

Be Fab – Be Moving! Hurt So Good!

Hello Wellness Warriors! Have you heard people who enjoy physical activity say “It hurt so good“? That was me on Monday, a day after steep and speedy 5.1 miles hike, and after yesterday’s 38:30min workout. 5 Rounds: 10 Pull-ups 10... Read More

Core Strength. 1-500 reps. What?

When was the last time you did 500 reps of abs/core? Sounds a lot, I know. Never? Cannot remember? How about getting started with 50 and add 5-10 a day or every two days? Break reps down thru the day... Read More

Women and Mothers!

A message to all women and mothers! Likely you are not only a mom to your own children. As women, we may well play an irreplaceable role in someone’s life. Have you thought about it? Mothers are heroes—moms, step moms,... Read More

Dancing, Beach, Friends, Volleyball, Self-Care

Cheers to self-care! I had a great time playing in a volleyball tournament, dancing, catching up with friends, and appreciating the ocean view Fort Walton Beach, FL offers. I left Atlanta on Thursday evening and went straight to AJ’s, in... Read More

Blood Sugar Balancing Series: Part 1

Welcome to Be Fab – Be You Blood Sugar Management Video Series Part 1 gives an introduction to symptoms and consequences of insulin resistance and lifestyle areas that can be addressed to manage long term impact of high blood sugar... Read More

Lots of Kisses! Buddy is the real deal!

I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up. Today was EXTRA SPECIAL. I got lots of KISSES. Unconditional... Read More

Life…Deserve a break? What’s fun to you?

“Life is what we make it, always has been, always will be. –Grandma Moses What’s fun to you?  How often do you find asking yourself when was the last time you had fun? or have to think hard to remember... Read More

More Rowing and GHDs

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Passion from the start

“You have to be burning with an idea, or a problem, or a wrong that you want to right.” If you’re not passionate enough from the start, you will never stick it out.” –Steve Jobs The concept applies to most... Read More

Strength from will

“Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi We are in charge of our thoughts and decisions. We are in charge of every next step we take. Worrying about ‘stuff’ we CANNOT control... Read More

New Day = New Strength

“With the new day comes new strength and  new thoughts.” — Eleanor Roosevelt Have a wonderful day, full of positive thoughts–positive thoughts bring positive energy!  ... Read More