Posts tagged with: WellnessWarrior

Hello Wellness Warriors! Have you heard people who enjoy physical activity say “It hurt so good“? That was me on Monday, a day after steep and speedy 5.1 miles hike, and after yesterday’s 38:30min workout. 5 Rounds: 10 Pull-ups 10 Push Press 45lbs bar 30 Kettlebell swings 35lbs 20 GHD Sit-ups 20 Abmat sit ups......
When was the last time you did 500 reps of abs/core? Sounds a lot, I know. Never? Cannot remember? How about getting started with 50 and add 5-10 a day or every two days? Break reps down thru the day if needed. Regain and strengthen your core. Why? Keep reading. Several years ago, I did......
A message to all women and mothers! Likely you are not only a mom to your own children. As women, we may well play an irreplaceable role in someone’s life. Have you thought about it? Mothers are heroes—moms, step moms, grandmas, aunts, sisters, best friends and mentors when alive—and then they may well become guardian......
Cheers to self-care! I had a great time playing in a volleyball tournament, dancing, catching up with friends, and appreciating the ocean view Fort Walton Beach, FL offers. I left Atlanta on Thursday evening and went straight to AJ’s, in Destin at midnight. Said hello to friends and hit the dance floor until they were......
Welcome to Be Fab – Be You Blood Sugar Management Video Series Part 1 gives an introduction to symptoms and consequences of insulin resistance and lifestyle areas that can be addressed to manage long term impact of high blood sugar and insulin resistance in the body. Subscribe to the YouTube channel and don’t miss a......
  Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. This is why daily exercise and fitness......
I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up. Today was EXTRA SPECIAL. I got lots of KISSES. Unconditional love from Buddy, Lucia’s 3 leg dog. He is adorable, full of energy, and loving.......
“Life is what we make it, always has been, always will be. –Grandma Moses What’s fun to you?  How often do you find asking yourself when was the last time you had fun? or have to think hard to remember fun times or time for yourself? Sometimes, we just don’t even think about it.  Fun......
“You have to be burning with an idea, or a problem, or a wrong that you want to right.” If you’re not passionate enough from the start, you will never stick it out.” –Steve Jobs The concept applies to most things in life. If you’re not passionate enough about your health and wellness, you will......
“Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi We are in charge of our thoughts and decisions. We are in charge of every next step we take. Worrying about ‘stuff’ we CANNOT control is a waste of positive energy. Focus on what YOU CAN control…before you know it,......
“With the new day comes new strength and  new thoughts.” — Eleanor Roosevelt Have a wonderful day, full of positive thoughts–positive thoughts bring positive energy!  ...
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