Posts tagged with: GHD sit-ups

Be Fab – Be Moving! Hurt So Good!

Hello Wellness Warriors! Have you heard people who enjoy physical activity say “It hurt so good“? That was me on Monday, a day after steep and speedy 5.1 miles hike, and after yesterday’s 38:30min workout. 5 Rounds: 10 Pull-ups 10... Read More

The Brazilian Fannies

Got my Brazilian girl Bruna to join me and got a 3rd mini workout in on 4/19/16. This vibrant young lady is also from Brazil. Sh is a pre-med student and has been working / studying hard. It was fun... Read More

Day 4 – Good Basics

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid round 4, row started to wear  me out though. How did... Read More

Heck Yeah…100x GHDs. Sleep to Perform?

Workout, 3K row, 100x GHDs Good afternoon moving my fanny today, 4/1/16. I think 8 hours of sleep I had last night made a difference 🙂 WOD 1) 3 Rounds (Completed in 13:25 minutes)10 Pull Ups10 Front Squats (85 lbs)10... Read More

Bench Press – Hello Again

Decided it was time to bring bench presses back. Yesterday, /29/16, I brought bench press back to my routine. Hadn’t done them in months, sometime prior to shoulder injury in Dec 2015. I felt weak…not surprising since I had to... Read More

DL-Box Jumps-GHDs-DUs

15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes. 3/25/16, great quick workout. How have you been moving your fanny... Read More

Shoulders Watch

Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂  How did you move your fanny? Mins 1 & 2: 200m Run +... Read More

Thrusters are back, 2/25

How did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery.  3 roundsRow 500m15 GHD sit ups21 Box Jumps (20in) Rest for a few minutes and :10min EMOMEven min: 08 Toes To... Read More