What is in for you? More DIETARY fiber, vitamins, and mineral More plant-based protein — YES, vegetables have protein! Keep appetite in check Reduce risk of cardiovascular diseases, cancer, and...... Read More

Hello Wellness Warriors! Have you heard people who enjoy physical activity say “It hurt so good“? That was me on Monday, a day after steep and speedy 5.1 miles hike,...... Read More

67% of employers say poor employee health habits are a top challenge of maintaining affordable coverage! Be Fab – Be You LLC customizes programs for corporations of all sizes. Become...... Read More

When was the last time you did 500 reps of abs/core? Sounds a lot, I know. Never? Cannot remember? How about getting started with 50 and add 5-10 a day...... Read More

Mexican Burrito Happy 5 de Mayo! If you are looking for a recipe for a healthy burrito, you found it here. This recipe offers great substitutes for rice, beans, and...... Read More

Moving My Fanny: Day 5 = 5K row How did you move your fanny? Friday afternoon, 4/29/16, I felt it was a good day for an easy 5K row. Dragged...... Read More

Exercise ≠ Weight Loss Ticket. Yet, Exercise = World’s Best Drug?!?! The notion that exercise is the ticket to the weight loss express still prevails. Unfortunately, looking at long-term studies,...... Read More

Jen Widerstrom, Biggest Loser Trainer and IDLife investor… …shares a few training tips for those considering a race like Tough Mudder. Completing any portion of the race is a win,...... Read More

Are You Tracking Your Strength? I didn’t notice how sore my upper body was until I started to stretch before the workout. Ouch! To help out, two of the 1x...... Read More

Moved my fanny with several movements, including front squats, and got a pretty good sweat within minutes. Completed the workout in 17:13 minutes. Considering that I was fasting and without...... Read More