Posts tagged with: HealthWellnessFitness

Fruits and Veggies—More Matters Month

What is in for you? More DIETARY fiber, vitamins, and mineral More plant-based protein — YES, vegetables have protein! Keep appetite in check Reduce risk of cardiovascular diseases, cancer, and more Organic or not, just eat more of them! Isn’t... Read More

Be Fab – Be Moving! Hurt So Good!

Hello Wellness Warriors! Have you heard people who enjoy physical activity say “It hurt so good“? That was me on Monday, a day after steep and speedy 5.1 miles hike, and after yesterday’s 38:30min workout. 5 Rounds: 10 Pull-ups 10... Read More

Corporate Wellness Fact

67% of employers say poor employee health habits are a top challenge of maintaining affordable coverage! Be Fab – Be You LLC customizes programs for corporations of all sizes. Become the role model for your employees and colleagues– help them... Read More

Core Strength. 1-500 reps. What?

When was the last time you did 500 reps of abs/core? Sounds a lot, I know. Never? Cannot remember? How about getting started with 50 and add 5-10 a day or every two days? Break reps down thru the day... Read More

Mexican Burrito Recipe

Mexican Burrito Happy 5 de Mayo! If you are looking for a recipe for a healthy burrito, you found it here. This recipe offers great substitutes for rice, beans, and flour wrap. It will nourish four people or two people... Read More

Rowing Easy 5K – How Are You Moving Your Fanny?

Moving My Fanny: Day 5 = 5K row How did you move your fanny? Friday afternoon, 4/29/16, I felt it was a good day for an easy 5K row. Dragged the rowing machine outside for fresh air, turned my pandora... Read More

Is Exercise Your Ticket To Weight Loss?

Exercise ≠ Weight Loss Ticket. Yet, Exercise = World’s Best Drug?!?! The notion that exercise is the ticket to the weight loss express still prevails. Unfortunately, looking at long-term studies, exercise does not drive weight as it ‘should’ (= as... Read More

Jen Widerstrom – IDLife – Training

Jen Widerstrom, Biggest Loser Trainer and IDLife investor… …shares a few training tips for those considering a race like Tough Mudder. Completing any portion of the race is a win, she says. I could not agree more. IDLife makes high... Read More

Test your Strength with RM (Rep Max)

Are You Tracking Your Strength? I didn’t notice how sore my upper body was until I started to stretch before the workout. Ouch! To help out, two of the 1x Rep Max movements were upper body. Had not done 1x... Read More

Front vs. Back Squat

Moved my fanny with several movements, including front squats, and got a pretty good sweat within minutes. Completed the workout in 17:13 minutes. Considering that I was fasting and without food for 21 hours, timing wasn’t bad. 50 Calorie Row40... Read More

The Brazilian Fannies

Got my Brazilian girl Bruna to join me and got a 3rd mini workout in on 4/19/16. This vibrant young lady is also from Brazil. Sh is a pre-med student and has been working / studying hard. It was fun... Read More

Day 4 – Good Basics

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid round 4, row started to wear  me out though. How did... Read More

Move Your Fanny With Diversity

Diversity is important to routines. Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny? Got a few movements today.10 min EMOM 01 Deadlift 195 lbs 20... Read More

Dirty 30 – 10 Fun Movements

Are for “DIRTY 30”? I got my fanny moving well on Monday, 4/11/16, with dynamic workout. I really enjoy these type and don’t like to miss them when on schedule. When I looked at the clock at minute 7 or... Read More

Treadmill Burst Training

Cardio Blast – Treadmill Burst Training  I had not stepped on a treadmill in a while. Sunday, 4/10/16, was a good day for that. I used to run a lot…45 miles a week. Until I started to have injuries. Not... Read More