PCOS, or polycystic ovary syndrome, is a disorder that affects women of reproductive age.Eight to twelve percent of women are affected by PCOS [3]. Most women with PCOS are found......

I rarely leave the house without healthy foods, especially healthy fats, and my favorite way to carry them is in my GoStak Container. I’ve had it for several months now and I......

Hiking Sweetwater Creek was short and sweet. I was up at 7am, left the house at 8:35am, started the hike around 9:15am, hiked 3 miles with 23 pounds backpack and was......

What’s your favorite physical activity? Want to improve your ability to do daily activities and perform at your best? Are you concerned that your health and lifestyle might, soon if......

Hello Wellness Warriors! Have you heard people who enjoy physical activity say “It hurt so good“? That was me on Monday, a day after steep and speedy 5.1 miles hike,......

Happy National Gardening Exercise Day! An added bonus of gardening? Not only do you get the fruits of your labor, but you also burn calories! NO EXCUSES. At work. At......

Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds......

Recipe Corner: Green Slaw with Thai Dressing  This recipe is full of nutrition. It delivers healthy carbs and protein from vegetables and healthy fats from coconut. Plus, cruciferous vegetables are......

67% of employers say poor employee health habits are a top challenge of maintaining affordable coverage! Be Fab – Be You LLC customizes programs for corporations of all sizes. Become......

As a blood-sugar balancing expert, it is important to me that individuals truly understand the impact of blood sugar imbalance on their health.  One major issue that people don’t usually......