Finally, I’ve caught up posting my workouts 🙂  Today, 3/30/16, got back to deadlifts combined with DB press and wall handstand hold. Then, Tabata row bursts — push hard to...... Read More

  Health Coaching and Functional Fitness for Corporations, Busy Executives,Professionals, and Moms. Individualized Programs! Kathy, a loyal client of mine, stepped up and moved her fanny really well. She had...... Read More

Easter Self-Care Day = Double Workout Monday On Sunday 3/27/16, a friend hosted Easter brunch at her house for several of her friends. I had such a great time. My...... Read More

Decided it was time to bring bench presses back. Yesterday, /29/16, I brought bench press back to my routine. Hadn’t done them in months, sometime prior to shoulder injury in...... Read More

My Saturday, 3/26/16, morning was exciting. Got about 10 minutes of kickboxing in before completing the WOD movements that surely could have destroyed my shoulders. Took it easy on the...... Read More

15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes. 3/25/16,...... Read More

Tuesday, 3/22, Rest Day I avoid working out more than 3 days in a row. Nonetheless, it is important to keep moving our fannies. Body is not made to do...... Read More

Snatches are very complex and technical movements. It’s by far my weakness movement. My chronic shoulder issues, born way before I started crossfit, make really hard to experience progress. Unless...... Read More

Deadlifts are great movements…watch your back! Poor form performing deadlifts can cause significant harm to your lower back. Monitor your form to use proper muscles when lifting, be careful of...... Read More

DB Front Squats – Keep It Functional! I am going to tell you, want to fatigue your legs and heart rate up quickly, incorporate DB (dumbbell) front squats and move...... Read More