Posts tagged with: Personal Training

In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure. I’m going to share THREE FITNESS STRATEGIES that will help feel [more] awesome and that is through physical activity. What’s pleasure? How about the feeling of satisfaction and enjoyment that we get in life.......
Love the empowerment message and call to action this commercial sends out. I agree 100% with the message of this commercial. No waiting! Take chances. Get outside your comfort zone. Go on to do YOU so that you feel proud and happy about the chances you have made. NO EXCUSES! Do YOU first so you that you are freaking awesome to......
Good news for the PCOS community. PCOS is a complex syndrome and every little bit of data that can help customize nutrition and lifestyle is welcome. Researchers discovered 3 more genes for PCOS. As highlighted in this article, PCOS is often misdiagnosed or missed entirely by physicians. Researchers have identified the genetic underpinnings of the......
  Welcome to Be Fab – Be You Group Online Fitness Training FAQ! I’m so excited that you are here and I hope you’re looking forward to our session together. This video is to give you guidelines and prep you for your session. This may be your first time doing a Live Group Online Fitness......
Planning and research is required to remain focussed and maintain a healthy lifestyle. There are lots to consider when designing an exercise program but what’s more important is staying on the right track for a lifetime. That’s called a lifestyle change. Here are a few tips on keeping up with the program of your choice.......
Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds were happy and chirping loud, air was fresher, fannies moved fast, and great company. What a great workout. Mother nature does wonders for hormones! Body and......
Jason Did NOT Kill Us. We Survived Friday The 13th! We survived a tough Friday 13th routine. Did you move your fanny? Aren’t we looking ‘awesome’ minutes after challenging our fannies? Kat wasn’t happy when I asked her to smile for the camera…I said, come on, we’ve done working out! Dynamic, challenging, kinda long…it was......
When was the last time you did 500 reps of abs/core? Sounds a lot, I know. Never? Cannot remember? How about getting started with 50 and add 5-10 a day or every two days? Break reps down thru the day if needed. Regain and strengthen your core. Why? Keep reading. Several years ago, I did......
Moving My Fanny: Day 5 = 5K row How did you move your fanny? Friday afternoon, 4/29/16, I felt it was a good day for an easy 5K row. Dragged the rowing machine outside for fresh air, turned my pandora dance music station of phone on, placed water bottle next to me, and GO! Set......
Jen Widerstrom, Biggest Loser Trainer and IDLife investor… …shares a few training tips for those considering a race like Tough Mudder. Completing any portion of the race is a win, she says. I could not agree more. IDLife makes high / clean quality products and evidence base individualized nutrition that no other supplement company offers......
Are You Tracking Your Strength? I didn’t notice how sore my upper body was until I started to stretch before the workout. Ouch! To help out, two of the 1x Rep Max movements were upper body. Had not done 1x RM done in a while.  If you’re in the gym lifting moderate to heavy weights......
Moved my fanny with several movements, including front squats, and got a pretty good sweat within minutes. Completed the workout in 17:13 minutes. Considering that I was fasting and without food for 21 hours, timing wasn’t bad. 50 Calorie Row40 Front Squats (75 lbs)30 Toes To Ring20 Push Jerks (75 lbs)30 Pull Ups  – My sensitive......
Cheers to self-care! I had a great time playing in a volleyball tournament, dancing, catching up with friends, and appreciating the ocean view Fort Walton Beach, FL offers. I left Atlanta on Thursday evening and went straight to AJ’s, in Destin at midnight. Said hello to friends and hit the dance floor until they were......
Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid round 4, row started to wear  me out though. How did you move your fanny? 5 Rounds (completed in 16:57 min) 20 Calorie Row10 GHD Sit......
Prowler push killed my good intentions of doing a short routine post workout. How did you move your fanny? The prowler, the killer, showed me no-no, as usual. Pushing a sled fires up the glutes, hamstrings, calves and quads. Lots of big muscles. Wonder why leaves me and most people sucking air and grasping for anything......
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