Posts tagged with: Personal Training

Fitness For Pleasure

In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure. I’m going to share THREE FITNESS STRATEGIES that will help feel [more] awesome and that is through physical activity.... Read More

NO EXCUSES! NO WAITING!

Love the empowerment message and call to action this commercial sends out. I agree 100% with the message of this commercial. No waiting! Take chances. Get outside your comfort zone. Go on to do YOU so that you feel proud and happy about the chances you... Read More

Nutrigenomics: Health & PCOS

Good news for the PCOS community. PCOS is a complex syndrome and every little bit of data that can help customize nutrition and lifestyle is welcome. Researchers discovered 3 more genes for PCOS. As highlighted in this article, PCOS is... Read More

Online Group Fitness Training | Welcome Guidelines | Be Fit, Strong, Confident with Maria Horstmann

  Welcome to Be Fab – Be You Group Online Fitness Training FAQ! I’m so excited that you are here and I hope you’re looking forward to our session together. This video is to give you guidelines and prep you... Read More

Maintaining Your Fitness Plans In The New Year

Planning and research is required to remain focussed and maintain a healthy lifestyle. There are lots to consider when designing an exercise program but what’s more important is staying on the right track for a lifetime. That’s called a lifestyle... Read More

Hiking Unicoi – Feel FAB

Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds were happy and chirping loud, air was fresher, fannies moved fast,... Read More

Friday 13th – Fannies Got Through

Jason Did NOT Kill Us. We Survived Friday The 13th! We survived a tough Friday 13th routine. Did you move your fanny? Aren’t we looking ‘awesome’ minutes after challenging our fannies? Kat wasn’t happy when I asked her to smile... Read More

Core Strength. 1-500 reps. What?

When was the last time you did 500 reps of abs/core? Sounds a lot, I know. Never? Cannot remember? How about getting started with 50 and add 5-10 a day or every two days? Break reps down thru the day... Read More

Rowing Easy 5K – How Are You Moving Your Fanny?

Moving My Fanny: Day 5 = 5K row How did you move your fanny? Friday afternoon, 4/29/16, I felt it was a good day for an easy 5K row. Dragged the rowing machine outside for fresh air, turned my pandora... Read More

Jen Widerstrom – IDLife – Training

Jen Widerstrom, Biggest Loser Trainer and IDLife investor… …shares a few training tips for those considering a race like Tough Mudder. Completing any portion of the race is a win, she says. I could not agree more. IDLife makes high... Read More